Light
No grains, no beans
The most widely observed form. Skip rice, wheat, lentils, pulses on the Ekadasi day. Fruit, dairy, roots, and singhada/rajgira flour are permitted. Sufficient for a working day.
Today, Tuesday, 30 June 2026
सङ्कल्पः · saṅkalpaḥ
today, in the old reckoning
अद्य · श्वेतवराह कल्पे · वैवस्वत मन्वन्तरे · कलियुगे प्रथम पादे
adya · śveta-varāha kalpe · vaivasvata manvantare · kali-yuge prathama pāde
शालिवाहन शके १९४८ · पराभव संवत्सरे · उत्तरायणे · ग्रीष्म ऋतौ
śālivāhana śake 1948 · Parābhava saṁvatsare · Uttarāyaṇe · Grīṣma ṛtau
आषाढ मासे · कृष्ण पक्षे · प्रतिपदा तिथौ · मङ्गल वासरे · पूर्वाषाढा नक्षत्रे · ब्रह्म योगे · बालव करणे
Āṣāḍha māse · Kṛṣṇa pakṣe · Pratipadā tithau · Maṅgala vāsare · Pūrvāṣāḍhā nakṣatre · Brahmā yoge · Bālava karaṇe
जम्बूद्वीपे · भारतवर्षे*
jambū-dvīpe · bhārata-varṣe (India)
*The locality lines, jambū-dvīpe bhārata-varṣe, your deśa and your kṣetra: name your continent, country, region, and town. India is shown by default; spoken aloud you'd substitute your own.
What you just read
The sankalpa is the opening declaration of any traditional Hindu observance. It places the moment in three nested frames, cosmic, calendrical, and astronomical, before any act, so the doer knows when and where they are standing in time.
Cosmic time doesn't change with where you read this. Śveta-varāha is the present kalpa (a day of Brahmā, ~4.32 billion years). Vaivasvata is the current manvantara within it. Kali-yuga prathama pāda places us in the first quarter of the dark age. These are the deepest layers of the Hindu reckoning of time, the same for someone in Bengaluru, Mumbai, Sydney, or San Francisco.
Calendrical time tracks the present year. The Śaka era counts from 78 CE; the named saṁvatsara is one of a sixty-year cycle of year-names (Prabhava, Vibhava... Akṣaya, then repeating). The ayana tells us which half of the solar year we're in: Uttarāyaṇa (sun moving north, January to July) or Dakṣiṇāyana (south, July to January). The ṛtu is the season.
Astronomical time is the most particular. The māsa, pakṣa, and tithi follow the moon; the vāra is the weekday; the nakṣatra is which of the 27 lunar mansions the moon currently sits in; the yoga is a sun-plus-moon arithmetic; the karaṇa is the half-tithi. These four: nakṣatra, yoga, tithi, karaṇa, together with the vāra are the literal "five limbs" of the word pañchāṅga.
The values shown above are computed for your local sunrise. The day "belongs to" whichever tithi (and nakṣatra and karaṇa) was prevailing at sunrise, even if those quantities change mid-morning, the day keeps its sunrise name until the next sunrise. This is the convention every printed panchang and every traditional sankalpa uses. A reader in Sydney sees their sunrise's reckoning; a reader in London sees theirs; both differ from each other by a few hours of the sky.
Why it is spoken every day. The sankalpa is the traditional opening of daily (nitya) observance, not reserved for festivals. Recited each morning, it re-anchors you in the exact moment you occupy in sacred time and dedicates the day’s actions with conscious intention (saṅkalpa means “resolve”). On an Ekadasi it is the same declaration that opens the fast, the day, the place, and the purpose, named before the vrata begins.
Today's sky
Sun
Moon
Rahu kāla
3:36 PM – 5:13 PM
Yamaganda kāla
9:09 AM – 10:46 AM
Abhijit muhūrta
11:59 AM – 12:47 PM
Bearings are degrees on the horizon (0° N, 90° E, 180° S, 270° W). Rahu and Yamaganda are traditionally avoided for new undertakings. Abhijit is the brief auspicious window centred on local noon.
How it is observed
Across traditions and households, the fast takes many shapes. What unifies them is intention, restraint, and the breaking of the fast on Dvādaśī morning. Below, the gradations seen across Hindu observance – none "more correct" than another; each suited to a different body and life.
Light
The most widely observed form. Skip rice, wheat, lentils, pulses on the Ekadasi day. Fruit, dairy, roots, and singhada/rajgira flour are permitted. Sufficient for a working day.
Stricter
Only fruit, water, and milk through the day. Many add a single small meal of fruit at midday. A traditional middle path between the easy and the severe.
Strictest
A full waterless fast from sunset of Daśamī to pāraṇa on Dvādaśī morning. Traditionally undertaken only for Nirjalā Ekadasi in Jyeṣṭha, or by experienced observers.
The day is typically begun with a bath at sunrise. The observer keeps silence or engages in study, prayer, recitation of the Viṣṇu Sahasranāma or relevant chapters of the Bhagavad Gītā, and quiet charity. Sleep during the day is discouraged, wakeful intention is considered part of the fast itself.
On Dvādaśī morning, the fast is broken during the window with a light, satvic meal, ideally after first offering food to a guest, a brāhmaṇa, or any soul that arrives at the door. The fast that breaks without pāraṇa is considered incomplete.
Read the full fasting rules: what to eat, what to avoid, pāraṇa timing →
Ekadasi is the eleventh lunar day of each fortnight, observed by fasting across Hindu traditions. Timings here are computed from astronomical positions, not transcribed from another site. Today's panchang · Traditions · Glossary · About this site